Boys Junior Varsity Football, Boys Middle School Football · Off-season weight lifting schedule


Uniontown Area High School

Red Raider Football

Winter and Spring Schedule highlights

Dec

Maxout week                                     4th-5th-6th (weightlifting max-out dates) 3pm – 4:30pm

Round 1 Week 1                               9th-11th-12th (weight training) 3pm – 4:30pm

Round 1 Week 2                               16th-18th-19th (weight training) 3pm – 4:30pm

 

JAN

Round 1 Week 3                               6th-8th-9th (weight training) 3pm – 4:30pm

Round 1 Week 4                               13th-15th-16th (weight training) 3pm – 4:30pm

Round 1 Week 5                               22nd-23rd-24th (weight training) 3pm – 4:30pm

Round 1 Week 6                               27th-29th-30th (weight training) 3pm – 4:30pm

FEB

Round 1 Week 7                               3rd-5th-6th (weight training) 3pm – 4:30pm

Round 1 Week 8                               13th-15th-16th (weight training) 3pm – 4:30pm

Round 1 Week 9                               19th-20th-21st (weight training) 3pm – 4:30pm

Round 1 Week 10                             24th-26th-27th (weight training) 3pm – 4:30pm

Mar

Round 1 Week 11                             2nd-4th-5th (weight training) 3pm – 4:30pm

Round 1 Week 12                             9th-11th-12th (weight training) 3pm – 4:30pm

Max Week 2                                       16th-18th-19th (weight training) 3pm – 4:30pm

Round 2 Week 1                               24th-26th-27th (weight training) 3pm – 4:30pm

APR

Round 2 Week 2                               Mar 30th-1st-2nd (weight training) 3pm – 4:30pm

Round 2 Week 3                               15th-16th-23rd (weight training) 3pm – 4:30pm

Round 2 Week 5                               27th-29th-30th (weight training) 3pm – 4:30pm

MAY

Round 2 Week 6                               4th-6th-7th (weight training) 3pm – 4:30pm

Round 2 Week 7                               11th-13th-14th (weight training) 3pm – 4:30pm

Round 2 Week 8                               18th-20th-21st (weight training) 3pm – 4:30pm

Round 2 Week 9                               27th-28th-29th (weight training) 3pm – 4:30pm

FINAL 3 WORKOUT WEEKS WILL BE ON THE SUMMER SCHEDULE