There is truly something in here for everyone and every level of athlete! Yoga seems easy but it’s a workout that can truly make you more powerful from the inside out. It’s also a workout that you can do EVERY DAY.
First, let’s look at a professional and D1 athlete who both know that yoga equates to better athletic performance.
1. Myles Turner, Indiana Pacers: YouTube Link
2. Jonathan Taylor, Wisconsin Football: YouTube Link
Second, We’ve curated a couple of channels to get you started.
1. ASPI Yoga Football: YouTube Link
2. Tara Stiles: YouTube Link
3. Grant Isdale: YouTube Link
4. Boho Beautiful: YouTube Link