Red Raiders News · #RaiderChallenge Yoga For Athletes


There is truly something in here for everyone and every level of athlete! Yoga seems easy but it’s a workout that can truly make you more powerful from the inside out. It’s also a workout that you can do EVERY DAY.

First, let’s look at a professional and D1 athlete who both know that yoga equates to better athletic performance.

1. Myles Turner, Indiana Pacers: YouTube Link

2. Jonathan Taylor, Wisconsin Football: YouTube Link

Second, We’ve curated a couple of channels to get you started.

1. ASPI Yoga Football: YouTube Link

2. Tara Stiles: YouTube Link

3. Grant Isdale: YouTube Link

4. Boho Beautiful: YouTube Link